How to go about losing fat? Are you trying to lose weight?

Are you trying to lose weight?..but struggling to get any results.
Lets a take look at what you can do to help you on your road to fat loss.
I say fat loss and not weight loss because you dont want to lose muscle mass just that stubborn body fat.

its not all about doing endless hours of...-how to lose weight, How to losing fat-How to go about losing fat? Are you trying to lose weight?